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Meal plan


ID: uzfSsPn-1Qn5VUc
By guest
Generated on 2025-09-10 21:34:39

Total kcalories

107.0% (2143.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Spicy Naan
1 serving = 415.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Oat Bran Pancakes
1 serving = 100.0 g
Energy: 350.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 50.0 g

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Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Cheesecake Popsicles
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!