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Meal plan


ID: zTLTuVuUPbdz_9Y
By guest
Generated on 2025-06-22 10:04:11

Total kcalories

92.0% (1846.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Blackened Spices Recipe
1 serving = 61.0 g
Energy: 116.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Almond Rice Pilaf
1 serving = 95.0 g
Energy: 130.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 0.0 g

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