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Meal plan

ID: 4-wGh-CyEfMJz54

By guest

Generated on 2025-03-17 07:23:13

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Craving Cookies

1 serving = 79.0 g

Energy: 288.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 75.0 g

Energy: 149.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 19.0 g

Let's cook it!