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Meal plan

Regenerate
ID: mbPdm-ogrJ7tdmY
By guest
Generated on 2025-05-11 00:35:42

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 62.0 g
Energy: 221.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Yogurt Bavarese
1 serving = 93.0 g
Energy: 166.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!