Here is your personalized meal plan!
Meal plan
ID: Cqc9DJD-wzeMOJo
By guest
Generated on 2025-03-17 01:51:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Basic Pastry
1 serving = 91.0 gEnergy:
303.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
High Protein Milkshake
1 serving = 62.0 gEnergy:
119.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
12.0 g
Let's cook it!