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Meal plan


ID: SwEAuKJxcxc0v2o
By guest
Generated on 2025-11-11 00:23:18

Total kcalories

106.0% (2113.0/2000.0 kcal)

Total protein

120.0% (179.0/150.0 g)

Total fats

125.0% (75.0/60.0 g)

Lunch

Main course
Barbecued Beef Ribs
1 serving = 728.0 g
Energy: 800.0 kcal
Protein: 88.0 g
Fat: 24.0 g
Sugar: 43.0 g

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Snack
Apple Raisin Muffins
1 serving = 100.0 g
Energy: 329.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g

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Dinner

Main course
Quick Turkey Tetrazzini
1 serving = 298.0 g
Energy: 800.0 kcal
Protein: 83.0 g
Fat: 35.0 g
Sugar: 15.0 g

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Snack
Creamed Corn Tortilla
1 serving = 72.0 g
Energy: 184.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!