Here is your personalized meal plan!
Meal plan
ID: SwEAuKJxcxc0v2o
By guest
Generated on 2025-11-11 00:23:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbecued Beef Ribs
1 serving = 728.0 gEnergy:
800.0 kcal
Protein:
88.0 g
Fat: 24.0 g
Sugar:
43.0 g
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Snack
Apple Raisin Muffins
1 serving = 100.0 gEnergy:
329.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
21.0 g
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Dinner
Main course
Quick Turkey Tetrazzini
1 serving = 298.0 gEnergy:
800.0 kcal
Protein:
83.0 g
Fat: 35.0 g
Sugar:
15.0 g
Let's cook it!
Snack
Creamed Corn Tortilla
1 serving = 72.0 gEnergy:
184.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!