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Meal plan


ID: mY2aL62VovMB2KI
By guest
Generated on 2025-11-11 02:02:51

Total kcalories

101.0% (2012.0/2000.0 kcal)

Total protein

104.0% (156.0/150.0 g)

Total fats

114.0% (68.0/60.0 g)

Lunch

Main course
Thai Satays
1 serving = 459.0 g
Energy: 800.0 kcal
Protein: 75.0 g
Fat: 32.0 g
Sugar: 40.0 g

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Snack
Scotch Oatmeal Shortbread
1 serving = 71.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

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Dinner

Main course
Tofu Protein Bars
1 serving = 483.0 g
Energy: 800.0 kcal
Protein: 74.0 g
Fat: 26.0 g
Sugar: 11.0 g

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Snack
Party Kielbasa
1 serving = 86.0 g
Energy: 137.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 8.0 g

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