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Meal plan


ID: LaLALWvuGd_VKO8
By guest
Generated on 2025-08-23 15:45:39

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cream Biscuits
1 serving = 78.0 g
Energy: 267.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Tarte Tatin
1 serving = 86.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 19.0 g

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