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Meal plan

ID: BLsGI1GNO57xJY8

By guest

Generated on 2025-08-28 01:38:09

Total kcalories

99.0% (1985.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Marmalade

1 serving = 96.0 g

Energy: 227.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Simple Salmon

1 serving = 90.0 g

Energy: 159.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!