Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6TW3PD6xZcHkBGk
By guest
Generated on 2025-04-22 12:30:03

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Amana Coleslaw Recipe
1 serving = 97.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Tropical Muffins
1 serving = 56.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 10.0 g
Let's cook it!