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Meal plan


ID: Ufnekc2_FmDzQt0
By guest
Generated on 2025-04-22 14:52:02

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Oklahoma Nut Candy
1 serving = 57.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cow Patty Cookies
1 serving = 68.0 g
Energy: 280.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 22.0 g

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