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Meal plan


ID: qyckP8OdbrWsHsI
By guest
Generated on 2025-08-13 02:57:58

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade Ice Cream
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Myoplex Pancakes
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 33.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!