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Meal plan


ID: zMhonZyqE9K_PaY
By guest
Generated on 2025-04-18 09:55:24

Total kcalories

91.0% (1811.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 89.0 g
Energy: 106.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 15.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Berry blast smoothie
1 serving = 80.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 13.0 g

Let's cook it!