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Meal plan


ID: q-nBIb34KYxN4wI
By guest
Generated on 2025-04-19 10:12:13

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Almond Rice Pilaf
1 serving = 61.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Vegan Cinnamon Rolls
1 serving = 81.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!