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Meal plan

ID: KQgoIeiMnyA3gBk

By guest

Generated on 2025-03-17 05:36:23

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Simple Spiced Pecans

1 serving = 56.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Damson Tart

1 serving = 64.0 g

Energy: 214.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!