Here is your personalized meal plan!
Meal plan
ID: v3dKwCpumfplQIo
By guest
Generated on 2025-07-17 20:18:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cinnamon Spirals
1 serving = 88.0 gEnergy:
343.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
74.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Grainy Maple Mustard
1 serving = 82.0 gEnergy:
100.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
17.0 g
Let's cook it!