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Meal plan


ID: mKlhM2_SU5HQ6gU
By guest
Generated on 2025-07-18 00:21:09

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Toffee Bites
1 serving = 67.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 48.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Oatmeal Pudding Cookies
1 serving = 75.0 g
Energy: 314.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!