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Meal plan

ID: ICeer67IguAYg44

By guest

Generated on 2025-03-19 07:12:13

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 70.0 g

Energy: 278.0 kcal

Protein: 22.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Crazy Cake

1 serving = 91.0 g

Energy: 269.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!