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Meal plan


ID: ypFuz5mWznkskM8
By guest
Generated on 2025-03-17 10:34:19

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sugar Pie
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 83.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 62.0 g

Let's cook it!