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Meal plan

ID: BNpBF-huP8-s128

By guest

Generated on 2025-05-14 09:17:42

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 67.0 g

Energy: 135.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 61.0 g

Energy: 145.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!