Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _FHiMRDZ-z_XChk
By guest
Generated on 2025-05-14 15:10:38

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Strawberry Milk Shakes
1 serving = 83.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

Let's cook it!
Snack
Birthday Cake Batter
1 serving = 56.0 g
Energy: 63.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 10.0 g

Let's cook it!