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Meal plan


ID: WGfm2iz5QujOM7M
By guest
Generated on 2025-04-21 08:03:40

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Asian Steak Recipe
1 serving = 85.0 g
Energy: 169.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 51.0 g

Let's cook it!