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Meal plan


ID: URLUrzVFq15GjIc
By guest
Generated on 2025-04-21 10:15:09

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 75.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Dill Noodles
1 serving = 75.0 g
Energy: 298.0 kcal
Protein: 24.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!