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Meal plan


ID: KDCvMplauRyhshM
By guest
Generated on 2025-04-21 13:02:31

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baileys Hot Chocolate
1 serving = 66.0 g
Energy: 261.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sauteed Bean Curd
1 serving = 86.0 g
Energy: 122.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!