Here is your personalized meal plan!
Meal plan
ID: TiNgW7qN_-j_kI8
By guest
Generated on 2026-06-23 13:25:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
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Snack
Digestive Biscuits
1 serving = 96.0 gEnergy:
362.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
50.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 99.0 gEnergy:
287.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
27.0 g
Let's cook it!