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Meal plan


ID: O09MPovGyLUnyCU
By guest
Generated on 2026-06-23 14:49:20

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Crumbly Blackberry Cobbler
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oat Pastry Piecrust
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!