Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: L-WM8oiW_s09pf0

By guest

Generated on 2026-06-23 16:07:17

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Homemade Hot Fudge

1 serving = 59.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Diabetic Nut Cookies

1 serving = 99.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!