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Meal plan


ID: kc5CW3_4e0YNmKY
By guest
Generated on 2025-03-02 05:18:59

Total kcalories

99.0% (1844.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Korean Hamburgers
1 serving = 81.0 g
Energy: 168.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Luscious Raspberry Scones
1 serving = 75.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!