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Meal plan

ID: LcdWnjbffHiksGA

By guest

Generated on 2025-08-10 01:55:13

Total kcalories

89.0% (1777.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Vanilla Ice Cream

1 serving = 67.0 g

Energy: 99.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 58.0 g

Energy: 77.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!