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Meal plan

Regenerate
ID: aYul2xVYd9hiamE
By guest
Generated on 2025-08-11 05:04:23

Total kcalories

89.0% (1787.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Grenadine Fruit Sundae
1 serving = 67.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Exotic Strawberry smoothie
1 serving = 82.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!