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Meal plan


ID: QhrjfzSbg0eXWS8
By guest
Generated on 2025-04-19 17:11:08

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Caramel Frosting
1 serving = 61.0 g
Energy: 62.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Spiced Sugar
1 serving = 86.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 64.0 g

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