Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Y65HM0Tsm2neD2A
By guest
Generated on 2025-04-19 20:27:39

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Melting Shortbread
1 serving = 71.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Sweet Potato Cookies
1 serving = 95.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!