Here is your personalized meal plan!
Meal plan
ID: nx43D_SYcpO0TO8
By guest
Generated on 2025-05-24 22:09:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pumpkin Yogurt Parfaits
1 serving = 57.0 gEnergy:
122.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Pumpkin Fudge
1 serving = 93.0 gEnergy:
133.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
19.0 g
Let's cook it!