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Meal plan

Regenerate
ID: Ee2qktpODyDot4c
By guest
Generated on 2025-05-25 03:07:49

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 74.0 g
Energy: 220.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 82.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!