Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: X91cMXZfd46UsMw
By guest
Generated on 2025-05-09 22:03:17

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Herb Drop Biscuits
1 serving = 78.0 g
Energy: 121.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 100.0 g
Energy: 397.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 76.0 g

Let's cook it!