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Meal plan

ID: BriNzcIRCIG1wQY

By guest

Generated on 2025-06-12 10:39:24

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

105.0% (11.0/10.0 g)

Lunch

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

Caramel Dumplings

1 serving = 81.0 g

Energy: 159.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 58.0 g

Energy: 72.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!