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Meal plan

Regenerate
ID: xFXhkLxTsu0hX0s
By guest
Generated on 2025-06-13 11:56:33

Total kcalories

97.0% (1932.0/2000.0 kcal)

Total protein

99.0% (50.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Creamy Fruit Smoothie
1 serving = 90.0 g
Energy: 114.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 80.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!