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Meal plan


ID: mK4Q0cUcF3trLFc
By guest
Generated on 2025-01-16 19:47:00

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Parrot Banana Treats
1 serving = 74.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Caraway Currant Scones
1 serving = 65.0 g
Energy: 186.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g

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