Here is your personalized meal plan!
Meal plan
ID: wLq5EduCq4qm4t4
By guest
Generated on 2025-01-16 23:56:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 80.0 gEnergy:
268.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
26.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 68.0 gEnergy:
150.0 kcal
Protein:
13.0 g
Fat: 8.0 g
Sugar:
4.0 g
Let's cook it!