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Meal plan

ID: pJuSO76Py_hz2is

By guest

Generated on 2025-08-22 10:20:43

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 94.0 g

Energy: 127.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Simple Sweet Mustard

1 serving = 96.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!