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Meal plan


ID: GtHmyCJDsBr-U8s
By guest
Generated on 2025-08-22 13:38:56

Total kcalories

112.0% (2072.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Salami
1 serving = 55.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cherry Almond Bars
1 serving = 97.0 g
Energy: 368.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 61.0 g

Let's cook it!