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Meal plan


ID: cQ1c9MpN65hDxsY
By guest
Generated on 2025-08-24 21:35:18

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Hamburger Cobbler
1 serving = 63.0 g
Energy: 77.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Simple Moist Cookies
1 serving = 55.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!