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Meal plan

ID: Rk0fGwZWf5on77k

By guest

Generated on 2026-07-26 16:59:05

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 63.0 g

Energy: 223.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Cookie Granola

1 serving = 78.0 g

Energy: 293.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 46.0 g

Let's cook it!