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Meal plan

Regenerate
ID: bvpeKc290sEYUWs
By guest
Generated on 2026-07-26 18:26:17

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 81.0 g
Energy: 202.0 kcal
Protein: 19.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fruity Parfaits
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!