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Meal plan


ID: I_Jly8Vwd_5OKnY
By guest
Generated on 2025-03-18 00:50:03

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Kuchen Recipe
1 serving = 88.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Shortbread
1 serving = 76.0 g
Energy: 323.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!