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Meal plan


ID: g2i9vAbbarGJCd4
By guest
Generated on 2025-04-21 21:05:36

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pretzels
1 serving = 64.0 g
Energy: 101.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Irresistible Cookies
1 serving = 57.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!