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Meal plan


ID: OEl4T81QazHPQXE
By guest
Generated on 2025-04-21 23:04:19

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Grilled Marinated Salmon
1 serving = 79.0 g
Energy: 115.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Scones
1 serving = 91.0 g
Energy: 328.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 69.0 g

Let's cook it!