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Meal plan

ID: aV0heseCvnF2fO4

By guest

Generated on 2025-08-16 14:40:13

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 84.0 g

Energy: 89.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sugared Steak

1 serving = 88.0 g

Energy: 290.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 63.0 g

Let's cook it!