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Meal plan


ID: b3gnvQnINJaHud0
By guest
Generated on 2025-03-28 14:57:04

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 94.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 40.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 76.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!