Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: M5CgKXdW7cVDmvk
By guest
Generated on 2025-11-06 00:21:56

Total kcalories

93.0% (1869.0/2000.0 kcal)

Total protein

109.0% (163.0/150.0 g)

Total fats

121.0% (72.0/60.0 g)

Lunch

Main course
Hot Italian Sausage
1 serving = 572.0 g
Energy: 800.0 kcal
Protein: 77.0 g
Fat: 26.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Creamy Corn Salad
1 serving = 87.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cheesy Noodle Casserole
1 serving = 274.0 g
Energy: 800.0 kcal
Protein: 80.0 g
Fat: 35.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Plum Raspberry Crumble
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g
Let's cook it!